Elizabeth Garibay , LPC

Elizabeth Garibay is a Licensed Professional Counselor (LPC) practicing in Texas who focuses on guiding people through depression, anxiety, grief, and self-esteem challenges with cultural awareness and compassion. She brings six years of clinical experience working with multicultural communities, and she often supports clients facing codependency and substance use concerns. Her bilingual ability in English and Spanish helps her create an inclusive space where clients can explore how personal struggles intersect with cultural and systemic factors.

Elizabeth grounds her work in evidence-based strategies while remaining attentive to each person s lived experience and identity. She emphasizes collaborative care that helps people build resilience, deepen self-understanding, and find practical pathways toward emotional wellness. Her approach combines empathy with skills-based techniques to address immediate symptoms and longer term patterns that affect relationships, work, and daily functioning.

Elizabeth is committed to walking alongside clients as they navigate life changes, trauma, parenting challenges, and issues related to intimacy, career, and chronic stress. She aims to empower clients to develop sustainable coping strategies and to cultivate greater meaning and balance in their lives. She is not currently accepting clients.

Evidence-Based Approaches for Online Care

Elizabeth often draws from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT helps people notice difficult thoughts and feelings without being driven by them, and supports living in line with personal values - it can be helpful for anxiety, depression, and coping with life changes. CBT focuses on identifying unhelpful thinking and behavior patterns and replacing them with more effective strategies - it is commonly used for anxiety, depression, and stress management.

Finding the right approach is part of the therapeutic process. Elizabeth works collaboratively with each person to identify which methods align with their goals, needs, and preferences, adjusting the plan as progress unfolds so that therapy remains responsive and practical.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access support from home. Licensed professionals can adapt therapeutic tools for these online formats so clients receive consistent, skills-based care in a way that matches their lifestyle.