Elizabeth Johnson , LCSW

Elizabeth Johnson is a licensed clinical social worker (LCSW) practicing in Wisconsin with 22 years of professional experience supporting adults through a range of emotional and life challenges. She has helped people manage ADHD, depression, anxiety, PTSD and other mood disorders, and brings focused expertise in women’s issues, including care for adult survivors of sexual, physical and emotional abuse as well as domestic violence. She also works with clients who want to build self-confidence, improve self-esteem and find practical guidance while navigating life transitions.

Elizabeth approaches therapy from a strengths-based perspective, valuing the resilience she sees in each person and treating the work of change as a collaborative effort. She encourages clients to recognize their own knowledge about their lives and to draw on existing resources while developing new skills. Elizabeth views seeking help as an act of courage and aims to empower clients to overcome barriers and pursue a more satisfying life at any stage. She makes it a priority to support ongoing personal growth and to meet people where they are as they work toward meaningful change.

Therapeutic Approaches and Online Care with Elizabeth Johnson

Elizabeth Johnson integrates several evidence-informed approaches to tailor care to each person's needs. Acceptance and Commitment Therapy (ACT) helps individuals clarify personal values and take committed action even when difficult thoughts or feelings are present - it is often useful for anxiety, stress and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and building practical skills to change behaviors and ease symptoms, making it helpful for depression, anxiety and mood-related concerns. Client-centered therapy emphasizes empathy, respect and collaboration, supporting clients as they explore self-worth, relationships and personal growth while the therapist follows the client's lead.

Deciding which approach or combination of approaches fits best is part of therapy. Elizabeth works collaboratively with clients to assess goals, preferences and responses to different methods, adjusting the plan as needed so the work feels relevant and effective.

Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into a busy life, maintain consistent appointments during transitions, and access licensed professionals from home or other convenient locations.