Elizabeth Mckenzie , BACP

Elizabeth Mckenzie is a United Kingdom credentialed therapist with three years of professional experience and holds BACP accreditation, the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, motivation challenges, self-esteem and confidence concerns, and depression, tailoring her approach to each person she sees.

Known for treating others with respect, sensitivity, and compassion, Elizabeth adapts her dialogue and treatment plans to match an individual’s needs and goals. She draws on a range of clinical approaches to address issues such as family and parenting challenges, grief, eating concerns, anger, and coping with life changes, and she also supports those navigating attachment issues, body image, communication problems, guilt and shame, isolation and loneliness, and mood disorders.

Elizabeth frames the first step toward a more fulfilling life as an act of courage and positions herself as a supportive partner in that process. She aims to create a collaborative environment where clients can explore their experiences, build insight, and work toward meaningful change in a way that respects their unique circumstances and pace.

Therapeutic Approaches and Online Support

Elizabeth often integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her work. Attachment-Based Therapy explores how early relationships shape current patterns and can help with relationship difficulties, attachment issues, and feelings of isolation. Client-Centered Therapy focuses on providing an empathetic, nonjudgmental space where the client’s experience guides the pace of work and supports self-exploration and self-esteem. CBT addresses how thoughts, feelings, and behaviours interact and offers practical strategies for managing anxiety, low mood, and unhelpful patterns.

Finding the right approach is part of the therapeutic process, and Elizabeth collaborates with each person to determine which methods best fit their needs, goals, and preferences. She prioritizes a shared decision-making approach so clients feel involved in shaping their care.

Online therapy with Elizabeth is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it possible to maintain continuity of care, access licensed professionals from home or work, and choose the communication style that feels most manageable for day-to-day life.