Elizabeth Meyer , LCSW

Elizabeth Meyer is a Licensed Clinical Social Worker with five years of clinical experience supporting people facing stress, anxiety, trauma, grief, self-esteem concerns, and major life transitions. She brings specialized training in trauma-informed care and practical experience addressing anxiety, depression, personality disorders, co-occurring conditions, and trauma-related symptoms. Her work also focuses on abandonment and attachment issues, codependency, communication challenges, divorce and separation, isolation and loneliness, mood disorders, post-traumatic stress, and concerns common to young adults.

She earned both a Bachelor of Science in Social Work (B.S.S.W.) and a Master of Social Work (M.S.W.) from the University of North Dakota, and completed minors in American Indian Studies and Chemical Dependency. She holds licensure as a Licensed Clinical Social Worker - LCSW, which designates advanced clinical social work training, and as a Licensed Addiction Counselor - LAC, which reflects specialized training in addiction care. Elizabeth has training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), and has completed training in brief CBT for suicide prevention. She was registered to attend training for Trauma-Focused CBT (TF-CBT) in April 2024.

Elizabeth uses a person-centered, strength-based, trauma-informed approach that prioritizes collaboration and practical coping strategies. She is not currently accepting new clients.

Therapeutic approaches and online sessions with Elizabeth Meyer

Elizabeth Meyer integrates client-centered therapy, cognitive behavioral therapy (CBT), and EMDR into her clinical work to address a range of concerns. Client-centered therapy focuses on building a respectful, empathetic relationship that helps clients explore their goals and strengths in a nonjudgmental way - it is useful for self-esteem, life transitions, and relational concerns. Cognitive Behavioral Therapy helps clients identify and change unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and stress and to build practical coping skills. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that helps process distressing memories and reduce trauma-related symptoms.

Finding the right approach is part of the therapeutic process. Elizabeth collaborates with each person to determine which methods best match their needs, goals, and preferences, and she adjusts strategies over time as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to fit sessions into busy lives, stay connected through transitions, and access support from home or another convenient location while working with licensed professionals and therapists.