Elizabeth Racicot , LCSW

Elizabeth Racicot is a Licensed Clinical Social Worker (LCSW) based in Arizona with 20 years of experience helping people navigate depression, anxiety, social isolation, and the stresses of life transitions. She blends compassionate support with practical, evidence-based strategies to help clients manage stress, strengthen self-esteem, and move through difficult changes with dignity and renewed purpose.

Her practice gives particular attention to adolescents and young adults as well as anyone seeking a thoughtful, measured approach to therapy. Elizabeth emphasizes collaboration and personalization, working with each client to set realistic goals and discover meaningful pathways toward emotional wellness and personal growth. Her clinical focus includes coping with grief, managing mood disorders, addressing attachment and family concerns, and supporting those facing life stage shifts such as postpartum challenges or end-of-life matters.

Outside of her role as a therapist she is a mom, wife, sister, daughter, friend, and self-described book dragon who enjoys time with her family, two dogs, and a cat. Her family is active in their mainline Christian church and Girl Scouts, and they spend summers camping. She loves Christmas for the decorating, baking, gifting, and family connection, and she is a dedicated crafter who creates many kinds of art. In every role she takes on, her priority as a therapist remains the well-being of the people she serves.

Evidence-Informed Approaches and Remote Care

Elizabeth uses evidence-based techniques that emphasize practical skills for managing stress and anxiety, teaching concrete tools for breathing, emotion regulation, and problem-solving that can reduce overwhelm and improve daily functioning. She also offers attachment-informed work that explores relationship patterns, abandonment or attachment wounds, and family dynamics to help clients build healthier connections and improve communication. For grief and end-of-life concerns she provides supportive, process-focused guidance that helps people honor loss while finding ways to carry on meaningful life activities.

Choosing the right approach is part of the therapeutic journey. Elizabeth collaborates with each client to assess needs, preferences, and goals, adjusting techniques as therapy progresses so the plan fits the person rather than forcing a single method onto everyone.

Online therapy with Elizabeth is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. Remote sessions make it easier to schedule care around work, family, and daily routines, and they allow licensed professionals to deliver consistent treatment even when in-person visits are not practical. This range of options supports ongoing progress and makes it simpler to stay connected to therapy when life gets busy.