LCSW
Ellen Thrasher , LCSW
Therapist in Hawaii
Online therapy - get matched and start messaging.
About Ellen
Her practice also addresses related concerns such as abandonment and attachment issues, chronic pain and illness, communication difficulties, forgiveness, financial stress, narcissistic dynamics, panic disorder, post-traumatic stress, self-love, social anxiety, women's issues, and workplace challenges. Ellen emphasizes that each person is the expert on their own story and that existing strengths can be an important resource when confronting what feels overwhelming.
Seeking change often requires courage, and Ellen approaches that first step with support and respect. She aims to collaborate with clients to identify goals, build coping skills, and create a more fulfilling, balanced life by drawing on evidence-based approaches and three decades of clinical experience in Hawaii.
Evidence-Based Approaches and Online Care
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thought patterns and behaviors that contribute to anxiety, depression, and stress. It is practical and skill-focused, often teaching strategies for managing symptoms and improving daily functioning.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is useful for intense emotions, relationship struggles, and managing responses to stress.
Trauma-Focused Therapy concentrates on processing traumatic experiences and reducing their ongoing impact, using methods that help people make sense of difficult memories and regain a sense of safety and control.
Ellen works collaboratively with each person to determine which approach or combination of approaches best fits their needs, goals, and preferences. She values client input and adjusts the therapeutic plan as progress and priorities evolve.
Online therapy offers practical flexibility for people living in Hawaii or elsewhere within her practice area. Sessions can occur via video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their schedule, comfort level, and daily routine. These options make it easier to attend sessions consistently and to integrate therapeutic work into real-life situations with support from a licensed professional.
Frequently asked questions
How much experience does Ellen Thrasher have?
Ellen Thrasher has 30 years of professional experience in clinical work.
Is Ellen Thrasher a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her Hawaii license is listed as HI LCSW LCSW-4939.
In which languages does Ellen Thrasher provide therapy?
Ellen Thrasher provides therapy in English.
Where is Ellen Thrasher located?
She is located in Hawaii.
How can I work with Ellen Thrasher as my therapist?
You can work with Ellen Thrasher through video calls, phone sessions, live chat, or text-based messaging.
Does Ellen Thrasher work with international clients?
Ellen Thrasher does not currently work with international clients.
How much does therapy with Ellen Thrasher cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
Hawaii
Languages
English
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