Elyse Alleman , LPC

Elyse Alleman brings more than 10 years of experience in the helping field to her work with individuals facing a wide range of challenges. She has supported people struggling with addictions, depression, anxiety, career and life decisions, relationship conflict, and the needs of clients with severe mental illness, as well as the family members who care for them. Her approach blends person-centered care with a holistic view of wellbeing, attending to physical, mental, emotional, social, and spiritual needs while respecting each person’s autonomy.

In sessions Elyse offers a listening presence alongside thoughtful reflection, validation, and compassion, avoiding judgment or stigma. She aims to give clients the reins to navigate difficult times while providing insight and practical support when helpful. Elyse holds the credential LPC, which stands for Licensed Professional Counselor, and uses that clinical training to guide individualized care. She commends anyone who takes the step to seek help and looks forward to supporting people through transitions and recovery with empathy and respect.

Client-Centered and Mindfulness-Based Online Care

Elyse draws on client-centered therapy to place the individual’s perspective at the heart of treatment, offering empathy and support while helping clients steer their own healing and decision making. Cognitive Behavioral Therapy, a practical modality she also uses, focuses on identifying and changing unhelpful thoughts and behaviors and can be especially helpful for anxiety, depression, stress, and coping with life changes. Mindfulness therapy complements these approaches by teaching present-moment awareness and skills to manage strong emotions and reduce reactivity.

Finding the right therapeutic approach is treated as a collaborative process. Elyse works with each person to explore which methods fit their goals, values, and preferences, adapting techniques over time to meet changing needs. Clients are invited to participate in that decision making every step of the way.

Online therapy offers practical benefits for people seeking support from licensed professionals. Video calls and phone sessions allow for scheduled, face-to-face conversations, while live chat and text-based messaging provide flexible options for shorter check-ins or when in-person timing is difficult. These options increase accessibility and make it easier to maintain consistent care around work, family, and other commitments.