Emily Groves , BACP

Emily Groves is a United Kingdom based therapist with three years of professional experience and BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy. She works with people facing stress and anxiety as well as those navigating relationship difficulties, grief and loss, low motivation, challenges with self-esteem and confidence, and symptoms of depression.

Emily emphasizes an open, nonjudgmental therapeutic environment where thoughts and feelings can be explored safely and honestly. Her approach is collaborative and supportive, helping individuals identify practical steps toward a more fulfilling life while acknowledging the courage it takes to begin that process. She aims to empower people to build resilience, strengthen self-worth, and regain motivation through tailored conversations and goal-focused work.

Whether someone is seeking short-term support for a specific difficulty or longer-term help with ongoing emotional challenges, Emily focuses on listening closely and working with each person to find realistic, meaningful ways to move forward.

Evidence-based approaches for online support

Emily draws on evidence-based therapeutic techniques that focus on practical change and emotional processing. One approach emphasizes identifying and gently challenging unhelpful thinking patterns to reduce anxiety and low mood, helping clients notice how thoughts influence feelings and behaviour. Another approach uses skills-based strategies to rebuild motivation and confidence through small, achievable steps, which can be especially useful for depression and low self-esteem. A third strand involves supportive, trauma-aware work to process grief, relationship hurts, and loss in a paced and respectful way.

Finding the right approach is part of the therapeutic process and Emily works collaboratively with each person to decide what fits best based on their needs, goals, and preferences. Sessions adapt as progress is made so methods evolve alongside the client's priorities.

Online therapy offers practical flexibility - video calls, phone sessions, live chat, and text-based messaging allow people to access licensed professionals from home or other convenient locations. These options make it easier to maintain continuity of care around work, family, and daily life while receiving focused, professional support.