LPC
Erica Mau , LPC
Therapist in Oregon
Online therapy - get matched and start messaging.
About Erica
Her therapeutic stance is honest, respectful, and nonjudgmental, offering a compassionate space where insight and clarity can emerge. Erica’s counseling style is direct and interactive; she partners with clients to examine long-held beliefs and habits that may be limiting their growth. Through that collaborative work she supports people in discovering renewed hope and purpose.
Erica brings experience from private practice, residential treatment centers, and inpatient psychiatry. She has particular experience with depression, anxiety disorders, bipolar I and II, borderline personality and other personality disorders. She provides both individual and group counseling across the lifespan and uses an integrated approach tailored to each person, drawing on Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and solution-focused techniques.
Therapeutic Approaches and Online Support
Erica draws from several evidence-informed approaches to meet a range of concerns. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present - it can be useful for stress, anxiety, and motivation challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to reduce symptoms related to depression, anxiety, and sleep or eating concerns. Dialectical Behavior Therapy (DBT) blends skills training and acceptance strategies to help with emotional regulation, interpersonal difficulties, and impulsive behaviors.
Choosing the right approach is part of the therapeutic process and Erica approaches that decision collaboratively. She works with clients to assess needs, goals, and preferences, and tailors methods so the treatment fits each person rather than forcing a single model.
Online therapy offers flexible ways to engage with licensed professionals. Video calls and phone sessions allow real-time conversation and deeper interpersonal work, while live chat and text-based messaging make it easier to check in between sessions or fit support into a busy schedule. These options increase accessibility and make it simpler to maintain continuity of care across life's changes.
Frequently asked questions
How much experience does Erica Mau have?
Erica Mau has 16 years of experience.
Is Erica Mau a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details are OR LPC C4378.
In which languages does Erica Mau provide therapy?
Erica Mau provides therapy in English.
Where is Erica Mau located?
Erica Mau is located in Oregon.
How can I work with Erica Mau as my therapist?
You can work with Erica Mau through video calls, phone sessions, live chat, or text-based messaging.
Does Erica Mau work with international clients?
Yes, Erica Mau works with international clients.
How much does therapy with Erica Mau cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
Oregon
Languages
English
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