Erika Posey , LMSW

Erika Posey brings a compassionate, strength-based approach to clinical social work informed by an undergraduate degree in social work and a clinical master’s in social work. She holds an LMSW, which stands for Licensed Master Social Worker, and has focused much of her practice on maternal-infant mental health to help parents strengthen bonds with young children. She has worked across the lifespan, supporting newborns, toddlers, youth, teens, adults, and older adults as they navigate life’s challenges.

Her clinical work addresses trauma, grief and loss, anxiety, adjustment and life transitions, family and parenting challenges, and struggles with self-esteem. She provides structured therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), along with motivational interviewing and techniques aimed at building self-worth. Erika combines an easy-going manner with persistent advocacy for clients, drawing on practical skills to help improve daily functioning and relationships.

She emphasizes collaboration and empowerment, helping people develop coping skills, clarify goals, and take actionable steps toward improved quality of life. Her practice centers on supporting individuals and families through healing and meaningful change.

Therapeutic Approaches and Online Support

Erika Posey integrates evidence-informed approaches to address a variety of concerns in an online format. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective strategies - it is often used for anxiety, depression, and stress-related issues. Dialectical Behavior Therapy, or DBT, teaches practical skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness - it can be helpful for intense emotions, relationship challenges, and coping during crises. Attachment-Based Therapy explores patterns of connection and security in relationships, helping clients understand how early bonds influence current relationships and parenting.

Finding the right approach is part of the therapeutic process. Erika works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adapting techniques as progress unfolds so therapy stays relevant and practical.

Online therapy with Erika is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, caregiving responsibilities, and geographic distance. These options make it easier to access consistent care, practice skills between sessions, and involve family members when appropriate, while maintaining a therapeutic focus on growth and healing.