LCSW
Erin Damato , LCSW
Therapist in Connecticut
Online therapy - get matched and start messaging.
About Erin
Her work is grounded in evidence-based techniques tailored to the concerns presented, whether that involves supporting someone through relationship or family struggles, addressing grief or trauma, or helping with issues related to parenting, career change, or mood disorders. Erin aims to create an encouraging space where clients can explore coping strategies, increase insight, and develop practical tools.
Beginning therapy can take courage, and Erin acknowledges that first step. She honors the decision to seek support and collaborates with clients to identify priorities and strategies that fit their lives and values.
Evidence-Based Techniques for Online Support
Cognitive behavioral techniques focus on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and stress. These approaches help clients develop practical coping skills and problem-solving strategies that can be used day to day.
Motivational strategies support people working through addictions or ambivalence about change by exploring personal values and goals, building motivation, and setting achievable steps toward recovery and healthier habits.
Trauma-informed approaches emphasize safety, stabilization, and pacing when addressing past harm or abuse, helping clients process difficult experiences while maintaining emotional regulation and resilience.
Finding the right therapeutic approach is a collaborative process. Erin works with each client to understand their needs, goals, and preferences, and adjusts techniques over time to find the best fit for progress.
Online therapy via video calls, phone sessions, live chat, or text-based messaging makes scheduling more flexible and reduces travel time, allowing clients to access consistent care from home or elsewhere. These options can make ongoing work more manageable and support continuity when life circumstances change.
Frequently asked questions
How much experience does Erin Damato have?
Erin Damato has 10 years of professional experience.
Is Erin Damato a licensed therapist?
Yes. She holds the credential LCSW, which stands for licensed clinical social worker. Her Connecticut license is listed as CT LCSW 012534.
In which languages does Erin Damato provide therapy?
Erin provides therapy in English.
Where is Erin Damato located?
Erin Damato is located in Connecticut.
How can I work with Erin Damato as my therapist?
Erin offers therapy through video calls, phone sessions, live chat, and text-based messaging. Note that availability can vary and she is not currently accepting new clients.
Does Erin Damato work with international clients?
No. Erin Damato does not currently work with international clients.
How much does therapy with Erin Damato cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging. Note that Erin's availability may be limited and she is not currently accepting new clients.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Licensed
Connecticut
Languages
English
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