Erin Gray , LMHC

Erin Gray is a Licensed Mental Health Counselor (LMHC) practicing in Florida, holding license number MH12924. She brings more than 13 years of clinical experience that includes work in nonprofit and corporate settings as well as extensive private practice. Erin earned a master’s degree in Counseling and Psychology from Troy University and completed a bachelor’s degree in Psychology at the University of Central Florida.

Her clinical work addresses a broad range of concerns, with particular focus on depression, anxiety, women’s issues, grief and loss, career concerns, and the challenges that accompany chronic illness and health-related stress. Her therapeutic approach blends cognitive-behavioral techniques, humanistic principles, and mindfulness practices, allowing her to shape conversations and treatment plans to each person’s needs.

Erin’s style is warm and interactive; she prioritizes respect, sensitivity, and compassion and avoids stigmatizing labels. She seeks to empower clients as they explore change, offering support and practical strategies to move toward a more fulfilling life. Those ready to take a first step will find a collaborative guide in Erin as they work toward their goals.

Therapeutic Approaches and Online Support with Erin Gray

Erin Gray draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy to guide online work. Client-Centered Therapy focuses on creating a respectful, empathetic environment where the therapist follows the client’s lead to build understanding and self-direction - this approach is helpful for people exploring identity, self-esteem, and life purpose. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thought and behavior patterns to address concerns like anxiety, depression, and insomnia. Mindfulness Therapy teaches present-moment awareness and compassionate acceptance, which can ease stress and support coping with chronic illness and persistent worry.

Finding the right approach is part of the therapeutic process. Erin collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds so therapy remains practical and relevant.

Online sessions with licensed professionals offer flexibility - Erin provides video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and comfort levels. These options make it easier to access consistent care, maintain momentum between sessions, and integrate therapeutic work into everyday life.