Erin Lee , LCSW

Erin Lee is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with 20 years of experience supporting people facing anxiety, depression, family conflict, parenting challenges, ADHD, and grief. She earned a Master of Social Work from the University of Illinois at Chicago and also holds a certification in mindfulness, training she weaves into therapeutic work to help clients manage stress and build consistent self-care habits.

She centers sessions in a calm, compassionate atmosphere where clients explore the barriers that make daily life feel overwhelming. Her work blends solution-focused techniques with elements of dialectical behavior therapy, acceptance and commitment therapy, and mindfulness training so clients can identify meaningful changes and take small, achievable steps toward those goals. Practical strategies and psychoeducation are emphasized to make improvements approachable and sustainable.

For clients seeking quicker relief, Erin offers a seasonal fast-track option that recommends six focused sessions over a three-week period aimed at a specific goal. That shorter, skills-based pathway emphasizes easy-to-apply strategies and may be better suited to people seeking brief, targeted support rather than long-term therapy. She also offers LiveChat as a convenient format that many clients find comfortable for working through challenges.

Therapeutic Approaches and Online Support

Erin Lee integrates Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and solution-focused strategies into her online practice. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed action in line with their values, which can be useful for managing anxiety and making purposeful life changes. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, supporting those who struggle with intense emotions or relationship difficulties. Solution-Focused Therapy emphasizes concrete, goal-oriented steps and quick, actionable strategies to create momentum and noticeable change.

Finding the right approach is part of the therapeutic process, and Erin works collaboratively with each person to identify which methods best fit their needs, goals, and preferences. She tailors sessions so the chosen techniques support short-term goals or longer-term growth depending on what the client seeks.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from home or on the go, support consistent appointment attendance, and allow therapists to deliver the same therapeutic tools and skills-focused work used in person. Erin also offers LiveChat as a comfortable option for many clients who prefer written communication.