Ernestine Tennefos , LPCC

Ernestine Tennefos is licensed in New Mexico and brings 14 years of professional experience to her work with individuals and families. She focuses on supporting people who have experienced trauma and abuse and on addressing parenting concerns, helping clients navigate difficult emotions and life transitions with steady guidance.

Ernestine aims to build an atmosphere in which thoughts and feelings can be expressed openly, without judgment, so that healing and practical problem solving can begin. She pays attention to each person’s unique history and priorities, tailoring conversations to what matters most in the moment.

Recognizing that starting therapy often requires courage, Ernestine offers encouragement and support for those taking that first step. Her approach emphasizes respect, patience, and collaborations that allow clients to set the pace and direction of their work together.

Therapeutic Approaches and Online Care

Ernestine draws from client-centered therapy and cognitive behavioral therapy to guide her online work. Client-centered therapy emphasizes listening with empathy and following the client’s lead so that each person feels heard and validated; it helps with building self-awareness, strengthening relationships, and coping with life changes. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to manage anxiety, stress, and difficult emotions.

Finding the right approach is part of the therapeutic process. Ernestine works collaboratively with each person to explore which methods fit their needs, goals, and preferences, and she adjusts the plan over time based on what is most helpful.

Online therapy with Ernestine is offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit sessions into busy schedules, to connect from different locations within the state, and to maintain continuity of care when life gets complicated. Licensed professionals and therapists can use these formats effectively to support progress and keep work moving forward.