Esnas Turnbull , BACP

Esnas Turnbull is licensed in the United Kingdom and brings four years of professional experience to her therapeutic work. She focuses on supporting people managing stress and anxiety, recovering from trauma and abuse, and navigating grief and loss. Her practice also addresses motivation, self esteem, and confidence, helping clients find clearer direction and greater resilience.

She fosters an open, nonjudgmental space where thoughts and feelings can be explored honestly. Esnas encourages clients to take the first steps toward change and acknowledges the courage involved in beginning therapy. Her approach emphasizes listening, collaboration, and practical guidance tailored to each person’s needs.

Approaches That Guide Online Support and Healing

Esnas often draws on Acceptance and Commitment Therapy - a practical approach that helps people notice difficult thoughts and feelings without being overwhelmed by them, then take action aligned with their values; it is commonly used for anxiety, stress, and challenges in motivation. She also uses Attachment-Based Therapy - a way of exploring how early relationships shape current patterns of connection and trust, which can be helpful for issues like abandonment, attachment difficulties, and relationship strains. Client-Centered Therapy informs her stance throughout - a respectful, listening-focused approach that prioritizes the client’s perspective and supports self-directed growth.

Finding the right approach is part of the therapeutic process. Esnas works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adapts techniques as the work progresses to ensure the best possible match.

Online therapy offers flexible options such as video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit support into busy lives, access therapists from different locations, and maintain continuity during transitions. These formats allow licensed professionals to provide consistent, goal-focused care while accommodating different communication styles and scheduling needs.