Esther Pinder , BACP

Esther Pinder trained in integrative counselling, holding an Advanced Diploma in Integrative Counselling from the Iron Mill College in Exeter and a first class honours degree in Psychosocial Studies from Goldsmiths College, University of London. She is also accredited with the BACP - British Association for Counselling and Psychotherapy, which reflects her professional training and adherence to recognised counselling standards.

Esther works with people facing anxiety, depression, low self-worth and challenges around identity, recognising how these experiences can feel isolating and frightening. She believes that connecting with different parts of oneself often reveals strengths and resources that have been overlooked, and that embracing a fuller sense of self leads to greater self-care and acceptance. Her approach emphasises that individuals are not defined by a single label, and that holding multiple aspects of experience is entirely acceptable.

In private practice she has supported clients dealing with recent life changes and loss as well as those carrying long-term difficulties such as abuse and grief. Esther uses a mix of practical and reflective techniques to break cycles of overthinking - for example encouraging descriptions of feelings through metaphors and images, introducing explanatory theories or models when helpful, practising grounding and breathing strategies to ease anxiety, and gently exploring the background that may have shaped recurring patterns of thought and behaviour.

Rather than directing choices, Esther sees the person seeking help as the expert on their own life and aims to help them discover their own answers. Work is offered in weekly 50 minute video sessions scheduled in advance, and clients may share reflections in writing between sessions using the messaging service - messages are read, but responses are provided at set times, so messaging is not intended for urgent or crisis support.

Integrative techniques and flexible online delivery

Esther draws on integrative counselling, combining ideas and exercises from different therapeutic traditions to tailor sessions to each person's needs - this approach supports work with anxiety, depression, relationship difficulties and challenges linked to identity. She also uses practical anxiety-relief strategies such as breathing and sensory grounding exercises to help reduce intense physical symptoms and bring immediate relief in moments of distress. In addition, Esther makes use of metaphorical and model-based ways of describing experience, which can help clients make sense of patterns, find perspective and try out new responses.

Choosing the right approach is part of the therapeutic process and Esther works collaboratively to find what fits best. She explores the client’s goals, history and preferences, and adjusts techniques over time so the work reflects what is most helpful and manageable for the person in front of her.

Online therapy with Esther is offered through video calls, phone sessions, live chat or text-based messaging, giving flexibility to fit therapy around work, family and other commitments. These options make it easier to access regular support from licensed professionals without the need for travel, and allow people to choose the format that feels most comfortable for starting and continuing therapy.