BACP
Ewa Polit , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Ewa
Ewa takes an integrative approach that draws on evidence-informed methods such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and client-centered principles. She commonly works in longer-term therapy arrangements of six months or more when deep exploration and sustained change are needed. Her practice pays particular attention to trauma, PTSD, dissociation, mood disorders, anxiety, body image concerns, self-esteem and relationship difficulties, while also supporting issues like parenting challenges, grief, career concerns, ADHD, and compassion fatigue.
Empathy and a non-judgmental stance are central to her work. Ewa adapts her methods to each person's needs, treating clients as the experts of their own experience while offering guidance to help uncover strengths and pathways to recovery. She welcomes people from diverse backgrounds, provides therapy in English and Polish, and accepts international clients interested in online or remote sessions.
Approaches for Online Therapy and Practical Access
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build willingness to accept difficult thoughts and feelings while taking purposeful action toward a meaningful life. EMDR is a trauma-focused approach that supports the processing of distressing memories and symptoms related to past traumatic events. Client-Centered Therapy emphasizes a warm, non-judgmental therapeutic relationship where the therapist offers empathy and reflections to help clients explore their own solutions and self-understanding.
Choosing the right approach is part of the therapeutic process. Ewa works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds so clients remain active partners in their care.
Online therapy offers practical advantages for people with busy lives or those living at a distance. Sessions by video call or phone provide face-to-face contact when meeting in person is difficult, while live chat and text-based messaging can offer flexible, session-length options that fit into work or caregiving schedules. These formats allow licensed professionals and therapists to deliver consistent support with greater convenience and accessibility for clients.
Frequently asked questions
How much experience does Ewa Polit have?
Ewa Polit has 7 years of experience in coaching and psychotherapy.
Is Ewa Polit a licensed therapist?
Yes. She holds these credentials: BACP.
In which languages does Ewa Polit provide therapy?
She provides therapy in English and Polish.
Where is Ewa Polit located?
She is located in the United Kingdom.
How can I work with Ewa Polit as my therapist?
You can work with Ewa Polit through video calls, phone sessions, live chat, or text-based messaging.
Does Ewa Polit work with international clients?
Yes, Ewa Polit works with international clients.
How much does therapy with Ewa Polit cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
See below
Languages
English, Polish