BACP

Faiza Malik , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Faiza

Faiza Malik is a UK-licensed therapist with 27 years of professional experience supporting people through a wide range of emotional and relational challenges. She specialises in stress and anxiety, relationship concerns, grief and loss, self-esteem and confidence, addiction, and couples work, and she also works with issues such as trauma, parenting strains, eating and body image difficulties, and coping with life changes. Faiza combines traditional counselling methods with additional techniques she has trained in, including neuro-linguistic programming reframes, hypnotherapy, and Time Line Therapy, to create a practical, solution-focused approach that helps clients build new ways of thinking and behaving.

Her practice emphasises an open, nonjudgmental space where thoughts and feelings can be explored honestly. Faiza uses a blend of approaches tailored to each person, drawing on attachment-focused work and cognitive tools alongside more experiential methods when helpful. She communicates in English, Punjabi, and Urdu, and welcomes clients from the United Kingdom and beyond. Holding BACP, a professional counselling association in the UK, she supports people through periods of overwhelm and change and aims to help them develop greater confidence and clearer direction in their lives.

Faiza encourages the courage it takes to begin therapy and offers collaborative, goal-oriented support to help people move forward at their own pace.

Therapeutic Approaches and Online Support

Faiza Malik draws on several established methods to tailor online therapy to each person's needs. Client-Centered Therapy focuses on creating an empathetic, nonjudgmental space where clients can explore their feelings and find their own solutions; it is especially useful for building self-esteem and improving relationships. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thought and behavior patterns, and it is often used for anxiety, depression, and stress-related concerns. Hypnotherapy is used as a complementary technique to support motivation, reduce unhelpful habits, and enhance relaxation by working with focused attention and suggestion.

Finding the right approach is part of the therapeutic process, and Faiza works collaboratively with each person to choose or combine methods that match their goals, preferences, and life circumstances. She tailors sessions based on what is most helpful rather than following a rigid protocol.

Online therapy with Faiza is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access support from home or while traveling, and they allow ongoing work to continue even when in-person meetings are not possible. Licensed professionals can adapt these formats to maintain momentum and practical progress toward the client's goals.

Frequently asked questions

How much experience does Faiza Malik have?

Faiza Malik has 27 years of professional experience.

Is Faiza Malik a licensed therapist?

Yes. She holds these credentials: BACP. License details: .

In which languages does Faiza Malik provide therapy?

Therapy is available in English, Punjabi, and Urdu.

Where is Faiza Malik located?

Faiza Malik is located in the United Kingdom.

How can I work with Faiza Malik as my therapist?

You can work with Faiza Malik through video calls, phone sessions, live chat, or text-based messaging.

Does Faiza Malik work with international clients?

Yes, Faiza Malik works with international clients.

How much does therapy with Faiza Malik cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesEating disordersSelf esteemDepression

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)HypnotherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

27+ years

Licensed

See below

Languages

English, Punjabi, Urdu

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