Faye Henaghan , BACP

Faye Henaghan practices from a person-centred, client-led perspective and is also a qualified CBT therapist, which gives her a flexible toolkit to meet individual needs and support meaningful change. She combines an emphasis on the client’s own goals with cognitive behavioral techniques that help identify and shift unhelpful thoughts and behaviors, tailoring the approach to each person she works with.

Faye is described as friendly and approachable, offering a non-judgemental space where people can explore their concerns and build coping strategies. She is a member of the British Association of Counsellors and Psychotherapists (BACP), and she attends regular supervision to maintain the quality of her practice and keep her knowledge up to date.

Faye offers face-to-face and telephone counselling and has experience supporting people with anxiety, depression, low self-esteem, loss and bereavement, relationship and family difficulties, stress, eating concerns, trauma and abuse, and other life changes. She has worked with clients ranging from primary school age through to senior adults. Faye recognizes that taking the first step towards a more fulfilling life requires courage, and she aims to provide steady support throughout that process.

Person-Centred and CBT Approaches for Online Support

Faye integrates person-centred work and cognitive behavioral therapy into her practice. The person-centred approach focuses on listening deeply to the client, following their priorities, and creating a respectful, empathetic space that supports self-discovery and personal growth. Cognitive behavioral therapy (CBT) is a structured, evidence-based method that helps people identify and reframe unhelpful thoughts and develop practical skills to manage anxiety, low mood, and stress.

Finding the right therapeutic approach is part of the process, and Faye works collaboratively with each client to identify what feels most helpful. She will discuss options, consider the client’s goals and preferences, and adapt techniques as therapy progresses to ensure the best fit.

Online therapy with Faye can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home, while keeping continuity of care when life is busy or circumstances change, and allow clients to choose the format that best supports their progress.