Fiona Sorotos , BACP

Fiona Sorotos is a fully qualified therapist in the United Kingdom with 12 years of professional experience and membership of the BACP, the British Association for Counselling and Psychotherapy. She works with adults and teenagers on a broad range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and motivation challenges.

Fiona treats people with respect, sensitivity and compassion, tailoring sessions and treatment plans to each person’s specific needs. She combines attachment-informed understanding, client-centered listening and practical, evidence-based techniques to help clients build confidence, improve communication and develop coping strategies.

Her practice also encompasses issues such as grief, parenting and family problems, intimacy and sexual issues, sleep difficulties, career and work stress, compassion fatigue and ADHD-related challenges. Fiona aims to support clients through both sudden life changes and long-standing patterns by offering personalized support that balances emotional exploration with actionable steps.

Taking the first step toward a more fulfilling and happier life often requires courage, and Fiona positions her work as a supportive, collaborative process intended to help people identify goals, try new approaches and move toward meaningful change.

Therapeutic approaches and online support

Fiona integrates attachment-based therapy, client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Attachment-based therapy explores how early relationship patterns shape current emotional responses and relationship dynamics, which can be helpful for those dealing with attachment issues, intimacy concerns or recurring relationship difficulties. Client-centered therapy emphasizes empathetic listening and the client's own capacity for growth, creating space for people to explore identity, self-esteem and life direction at their own pace. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for anxiety, low mood, sleep problems and stress management.

Finding the right mix of approaches is part of the therapeutic process; Fiona works collaboratively with clients to identify what fits best based on individual needs, goals and preferences. She values client input and adjusts methods as progress is made.

Online therapy with Fiona is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home, during work breaks or while managing family responsibilities, supporting continuity of care when in-person sessions are not possible.