BACP

Frances Dallison , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Frances

Frances Dallison is a UK-based counsellor with more than 13 years of experience supporting people through a wide range of challenges. She has worked with anxiety, stress, low self-esteem, relationship and family difficulties, abandonment and attachment concerns, domestic violence and abuse, loss and grief, low mood, work-related stress, addictions, eating and food-related issues, parenting and blended family matters, anger, career questions, and other life changes. Her practice also addresses related patterns such as codependency, commitment and control issues, dissociation, and feelings of emptiness.

Working in an integrative way, she adapts therapeutic methods to suit each person she sees. She draws on psychodynamic ideas alongside Cognitive Behavioral Therapy (CBT) to explore patterns from the past and develop practical strategies for the present. Known for a warm and compassionate approach, she aims to help people gain clearer self-understanding and make changes that support a more meaningful life. Frances holds the BACP credential, which refers to the British Association for Counselling and Psychotherapy, reflecting her professional affiliation within the UK counselling community.

Therapeutic approaches for online support

Psychodynamic Therapy explores how past relationships and early experiences shape current feelings and behaviors. It can help people understand recurring patterns in relationships, attachment, and emotional responses. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage symptoms like anxiety, low mood, and stress. Attachment-Based Therapy looks at how attachment styles influence relationships and emotional regulation, and it can be useful for issues such as abandonment, codependency, and difficulties forming secure connections.

Finding the right approach is part of the therapeutic journey, and the therapist works collaboratively to determine what fits best with each person's needs, goals, and preferences. Together they will review what feels most helpful and adjust methods over time so the work remains relevant and effective.

Online therapy with licensed professionals and therapists offers flexibility and easier access to support. Sessions may be arranged as video calls, phone conversations, live chat, or text-based messaging, allowing people to choose formats that suit their schedules and comfort levels. This variety makes it simpler to maintain continuity of care during life transitions, travel, or busy routines.

Frequently asked questions

How much experience does Frances Dallison have?

Frances has 13 years of experience.

Is Frances Dallison a licensed therapist?

Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.

In which languages does Frances Dallison provide therapy?

Frances provides therapy in English.

Where is Frances Dallison located?

Frances is located in the United Kingdom.

How can I work with Frances Dallison as my therapist?

You can work with Frances through video calls, phone sessions, live chat, or text-based messaging.

Does Frances Dallison work with international clients?

Yes, Frances works with international clients.

How much does therapy with Frances Dallison cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteem

Also works with

AddictionsGriefEating disordersParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

13+ years

Licensed

See below

Languages

English

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