Frances Fogg , BACP

Frances Fogg is a UK-based therapist with five years of professional experience supporting people through stress, anxiety, relationship challenges, trauma and abuse, and bereavement. She works from the belief that each person is the expert in their own life and brings strengths that can be drawn on during difficult times. Frances combines practical, evidence-based approaches with a respectful, strengths-focused stance to help clients find clearer ways forward.

She acknowledges that beginning therapy requires courage and meets that step with encouragement and steadiness. Frances pays attention to the personal story and to the ways past and present patterns affect relationships, mood, and daily functioning. With experience in grief work and trauma-related difficulties, she aims to create a collaborative space where clients can explore emotions, improve communication, and build coping skills.

Frances holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy. She practices in English and draws on therapeutic techniques suited to stress, mood concerns, caregiving and workplace issues, social anxiety, and women’s health matters. Her approach is pragmatic and compassionate, focused on helping people move toward clearer goals and more manageable day-to-day living.

Evidence-Based Techniques and Online Support

Frances uses evidence-based therapeutic techniques tailored to the issues a client brings. She commonly draws on cognitive and behavioral strategies that help people identify unhelpful thinking patterns, develop practical coping skills, and reduce symptoms of stress and anxiety. She also applies trauma-informed approaches that focus on safety, pacing, and processing difficult memories in ways suited to each person’s needs.

Finding the right approach is part of the therapeutic process, and Frances works collaboratively with clients to determine what fits best. She listens to each person’s goals, preferences, and life circumstances, and adapts techniques over time so the work remains relevant and effective.

Online therapy with Frances is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access ongoing support from home or work, reducing travel time and allowing therapy to fit into a busy life while maintaining continuity of care with a licensed professional.