Dr. Frederick Smoot , LMFT

Evidence-Informed Approaches for Online Therapy

Dr. Frederick Smoot draws on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to guide online work. ACT focuses on clarifying personal values and building psychological flexibility so clients can take meaningful action even in the presence of difficult thoughts or feelings; it is often helpful for anxiety, stress, and coping with life changes. Client-Centered Therapy emphasizes empathy, nonjudgmental listening, and collaboration so that the client’s experience leads the work; it supports relationship concerns, grief, self-esteem, and the healing of attachment wounds. CBT targets the connections between thoughts, feelings, and behaviors and uses practical strategies to reduce symptoms and develop healthier patterns, making it useful for anxiety, depression, and many everyday challenges.

Finding the right approach is part of the therapeutic process, and Dr. Frederick Smoot works collaboratively with each person to identify methods that match their needs, goals, and preferences. Treatment plans evolve as progress is made and priorities shift.

Online therapy with Dr. Smoot is offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and choose the format that feels most comfortable for the individual. Licensed professionals and therapists can adapt these methods effectively to support meaningful change even when sessions occur remotely.