George Torres , LCSW-R

George Torres is a licensed New York social worker with 24 years of clinical experience who focuses on helping people navigate stress, anxiety, trauma and abuse, anger, and depression. He holds the LCSW-R credential - Licensed Clinical Social Worker - Registered - and draws on a range of evidence-based methods to support clients in meeting their goals.

He offers EMDR, which targets distress linked to traumatic memories, cognitive behavioral therapy (CBT) to address unhelpful thinking and behavior patterns, and mindfulness-based techniques to build present-moment awareness and coping skills. He approaches each person with respect, sensitivity, and compassion, creating a space where concerns can be explored without judgment.

George structures conversations and treatment plans to reflect each individual’s unique needs, tailoring his interventions to practical goals and real-life challenges. He frames the decision to seek change as an act of courage and positions himself as a supportive partner in the process. His practice emphasizes collaborative work to help people move toward a more balanced and fulfilling life.

Evidence-Based Approaches for Online Care

George Torres uses EMDR to address distress tied to traumatic memories by guiding clients through bilateral stimulation while processing troubling events - a method often used for trauma-related symptoms. He also incorporates cognitive behavioral therapy (CBT) to help identify and change unhelpful thoughts and behaviors, a practical approach for anxiety, depression, and stress management. Mindfulness techniques are woven into sessions to build awareness of the present moment and support coping with intense emotions and everyday challenges.

Deciding which approach fits best is part of the therapeutic work. George collaborates with each person to assess their needs, goals, and preferences and to adjust techniques over time so the plan remains aligned with what is most effective for them.

Online therapy with him can be delivered via video calls, phone sessions, live chat, or text-based messaging, offering scheduling flexibility and easier access from home or work. These options make it simpler to maintain continuity of care and to integrate therapy into a busy life, while allowing therapists and clients to focus on progress and practical steps forward.