Georgia Caba , BACP

Georgia Caba offers a thoughtful and supportive approach for people seeking greater clarity, healing, and everyday balance. She creates a calm space where clients can explore anxiety, self-doubt, trauma, life transitions, and relationship difficulties while building practical tools to feel more confident and steady. Georgia believes that people are the experts of their own stories and focuses on empowering clients to discover strengths and make meaningful change at a pace that suits them.

Her practice is relational and grounded in Integrative Transactional Analysis, a way of working that looks at how past experiences and habitual patterns of communication shape present behaviour and relationships. In therapy she helps clients spot repeating patterns - sometimes understood as different ego states - and examines the life narratives that influence choices, so that healthier responses and clearer decision making can emerge. Relational theory further supports this work by using the therapeutic relationship itself to repair relational wounds and rebuild trust where needed.

Georgia holds a Post Graduate Diploma in Transactional Analysis Psychotherapy from the Manchester Institute for Psychotherapy, a postgraduate qualification at master’s level (Level 7). She offers tailored support across a range of concerns including stress, anxiety, trauma and abuse, self-esteem, relationship and family issues, grief, parenting challenges, addiction, and coping with life changes. She is available to accompany and empower clients as they take steps toward a more fulfilling life.

Integrative transactional and relational approaches for online therapy

Integrative Transactional Analysis helps clients spot recurring patterns in how they relate to themselves and others. It explores different ego states and the personal narratives formed in childhood, supporting people to make clearer choices and reduce anxiety, low self-esteem, and problematic relationship dynamics.

Relational theory focuses on the healing potential of the therapeutic relationship itself. By working through relational wounds in the therapy space, clients can rebuild trust, address attachment or abandonment issues, and develop healthier ways of connecting with others.

Finding the right approach is part of the therapeutic process. Georgia works collaboratively with each person to identify which methods best suit their needs, goals, and preferences, adjusting the pace and techniques as therapy progresses. Licensed professionals and therapists often blend approaches to tailor support to the individual.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions around work, family life, or mobility limits, and they allow continuity of care during life transitions. The variety of formats helps clients choose how they feel most comfortable engaging in their therapeutic work.