Georgina Anderson , BACP

Georgina Anderson is an adult, child, and trauma-informed therapist practising in the United Kingdom with 10 years of professional experience. She holds BACP, a recognised credential indicating registration with the British Association for Counselling and Psychotherapy, and she brings that training to work with people facing a wide range of difficulties. Georgina supports clients dealing with anxiety and stress, addictions, relationship and family problems, trauma and abuse, low self-esteem, mood conditions such as depression and bipolar disorder, and challenges around parenting, intimacy, eating and sleeping, and ADHD.

Her approach is collaborative and client-centered - she sits alongside people as they explore their experiences, helping them to understand patterns, build coping strategies, and increase motivation for change. Georgina draws on evidence-informed methods that fit each person, and she focuses on practical skills as well as deeper exploration of attachment, abandonment, and identity issues when they are relevant. She is committed to empowering clients to take steps toward a more fulfilling life and to strengthening their confidence and resilience.

Georgina accepts new clients, including international clients, and offers a range of ways to connect so that therapy can fit around different lifestyles and needs.

Therapeutic approaches and how online therapy supports progress

Georgina commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy, and she may also use Cognitive Behavioral Therapy when it fits a client's needs. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it supports acting in line with personal values to reduce avoidance and build meaning. Attachment-Based Therapy focuses on how early relationships shape current patterns - it helps people explore connection, trust, and intimacy issues and repair relational wounds. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and behaviours and teaches practical strategies to manage symptoms like anxiety, low mood, or sleep difficulties.

Finding the right approach is part of the therapeutic process; Georgina works collaboratively with each person to determine which methods best match their goals, needs, and preferences. She tailors interventions and skill-building to suit the individual rather than applying a single model.

Online therapy with Georgina is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit sessions around work, family, or travel, allow ongoing support between appointments when needed, and let people choose the format that feels most comfortable as they work toward their goals with a licensed professional.