Gillian Hartley , BACP, NCPS

Gillian Hartley is a UK-licensed therapist with eight years of professional experience supporting people through difficult life moments. She has worked with individuals facing stress and anxiety, relationship difficulties, trauma and abuse, and the process of grieving and loss. Gillian approaches each person with respect, sensitivity, and compassion, creating a calm environment where concerns can be explored openly.

Gillian personalizes conversations and treatment plans to reflect each client’s unique circumstances and goals, adapting her style so therapy fits the person rather than forcing a one-size-fits-all model. She recognizes that taking the first step toward a more fulfilling and happier life requires courage, and she offers steady support throughout that process.

Gillian holds BACP and NCPS credentials, indicating professional accreditation and training in counselling and psychological support, and she practices under UK licensure. Her focus is on practical, person-centered care that helps people build coping skills, strengthen relationships, and move forward after loss or difficult experiences.

Therapeutic approaches that guide online care

Gillian integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy into her online practice. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the client’s own perspective guides progress - this approach is helpful for building self-esteem, processing emotions, and improving communication. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical strategies to change thoughts and behaviors - it is commonly used for anxiety, depression, and stress-related concerns. Solution-Focused Therapy concentrates on setting clear goals and identifying small, achievable steps toward change - it is useful when clients want focused, action-oriented support for life transitions or relationship challenges.

Finding the right approach is part of the therapeutic process, and Gillian works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time to reflect what is most helpful for the individual.

Online therapy with Gillian is offered by video call, phone, live chat, or text-based messaging, providing flexibility to fit different schedules and comfort levels. These options make it easier to access licensed professionals from home or work, reduce travel time, and allow clients to maintain continuity of care while balancing other commitments.