Gina Dunphy , LCSW

Gina Dunphy brings three decades of social work experience to her counseling practice, guiding clients with a blend of practical skills and compassionate support. She holds a Bachelor of Arts in Psychology and a Master of Social Work, and she is licensed in Illinois as an LCSW - Licensed Clinical Social Worker. Her practice is client-directed and eclectic, tailoring methods to each person's needs rather than following a single rigid model.

Gina has particular expertise in mindfulness approaches and in dialectical behavior therapy (DBT), and she often combines these techniques with other evidence-informed strategies to address stress, anxiety, relationship challenges, trauma, grief, depression, and related concerns. She encourages clients to choose the pace and focus of their work - some pursue problem-solving and concrete skill-building, while others seek a thoughtful sounding board and reflective feedback.

Throughout her career Gina has emphasized empathy, experience, and a positive orientation, helping people find clarity and forward movement. She welcomes the opportunity to meet clients where they are and support them in crafting goals that matter to them.

Therapeutic Approaches and Online Care

Gina Dunphy integrates Cognitive Behavioral Therapy and Mindfulness Therapy into online care. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, which can help with anxiety, depression, and problem-solving. Mindfulness Therapy teaches present-moment awareness and practical skills to reduce stress and improve emotional regulation. She also draws on Trauma-Focused Therapy when addressing the impacts of past trauma, using techniques aimed at processing traumatic experiences and reducing their ongoing effects.

Finding the right approach is a collaborative process. Gina works with each person to determine which methods align with their goals, preferences, and life circumstances, adjusting the plan as needed to best support progress and comfort.

Online therapy with Gina is offered through video calls, phone sessions, live chat, and text-based messaging, allowing flexibility for different schedules and needs. These options make it easier to access consistent care from licensed professionals and to continue work on relationship, trauma, stress, and mood-related concerns while balancing everyday life.