Gina Hossu , BACP

Gina Hossu is the founder of Be Best Therapy and a member of the British Association for Counselling and Psychotherapy (BACP), the UK professional body for counselling and psychotherapy. With a practical and warm manner, she brings a person-focused approach to therapeutic work and adapts methods to each individual's needs.

Gina often draws on Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thought patterns and behaviours, and she uses mindfulness techniques to reduce anxiety and enhance emotional balance. She also integrates person-centred principles, ensuring the client remains at the centre of the process and leads the pace and focus of sessions.

Her practice addresses a wide range of concerns including stress, anxiety, relationships, anger, career matters, depression, addictions, family and trauma-related issues, grief, intimacy difficulties, sleep and eating challenges, parenting and self-esteem. Gina works collaboratively to set realistic goals that fit everyday life and to build practical coping strategies that can be applied between sessions.

Known for a straightforward and compassionate style, she aims to help people regain a sense of balance and move through life changes with clearer perspective and more effective tools for managing difficult emotions.

Therapeutic Approaches and Online Support with Gina Hossu

Gina commonly uses Cognitive Behavioral Therapy (CBT) to help people spot and change unhelpful thinking and behaviour patterns - a practical approach often used for anxiety, low mood, stress and behavioural concerns. Attachment-Based Therapy is another influence in her work, focusing on how early relationship patterns shape current connections and intimacy, and helping people understand and heal relational wounds. Gina also employs client-centred therapy principles, creating a respectful, non-directive space in which the person’s own goals and insights guide the process.

Finding the right approach is part of the therapeutic journey. Gina collaborates with each person to identify which methods best match their needs, goals and preferences, and adapts techniques over time. Many licensed professionals and therapists take a similarly flexible approach, blending methods to suit individual circumstances.

Online therapy offers practical flexibility - sessions by video call, phone, live chat or text-based messaging make it easier to fit therapy into a busy life and to access support from different locations. These options allow Gina and other therapists to maintain continuity of care, respond to changing needs, and provide timely support in ways that suit the person.