Gina Mumey , LCSW

Gina Mumey is a Licensed Clinical Social Worker (LCSW) who brings a compassionate, strengths-based approach to adult mental health care. With nine years of experience, she works with people across the age continuum - from those coping with an unexpected life event to individuals managing severe and persistent mental illness. She has extensive experience supporting older adults and their families, informed by a Gerontology degree and specialized training in Advanced Behaviors and Cognitive Care to better assist people with dementia and their loved ones.

Gina has led grief support groups and regularly helps people navigating loss, whether that loss follows death or other major life transitions. She encourages clients to identify their own goals and then partners with them to create a practical plan to reach those aims. Her practice emphasizes resilience - she highlights strengths that have helped clients get through difficult times and works to replace unhelpful coping strategies, such as smoking, drinking, or overeating, with healthier alternatives.

Whether the presenting concerns include anxiety, depression, feeling overwhelmed, or relationship and family challenges, Gina offers focused attention and collaborative care. She listens attentively, helps clarify what a client is seeking, and supports step-by-step movement toward a more rewarding and fulfilling life.

Therapeutic Approaches and Online Care

Gina Mumey draws from several evidence-informed approaches to support clients in making meaningful change. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward a life that matters to them, even when difficult thoughts or feelings are present - it is often useful for anxiety, depression, and coping with life changes.

Client-Centered Therapy focuses on building a supportive, nonjudgmental relationship in which the client is seen as the expert on their own life; this approach can help people who need a trusted space to explore goals, values, and personal growth.

Mindfulness Therapy teaches practical skills for noticing thoughts, emotions, and bodily sensations without getting swept away by them, which can reduce reactivity and improve coping with stress, grief, and chronic worry.

Finding the right approach is part of the therapeutic process, and Gina will work collaboratively with each person to identify which methods fit their needs, goals, and preferences. She partners with clients to adapt strategies over time so care remains aligned with what the client wants to achieve.

Online therapy offers flexible options for participation - video calls, phone sessions, live chat, and text-based messaging - making it easier to fit sessions into a busy life or to access support from home. These formats allow licensed professionals to provide regular, consistent care while accommodating different communication styles and scheduling needs.