Glenny Trejos , LMHC

Glenny Trejos is a licensed mental health counselor (LMHC) practicing in Florida with six years of clinical experience. She works with individuals and families across a wide range of concerns, including stress, anxiety, relationship and family challenges, trauma and abuse, depression, addictions, grief, intimacy-related issues, parenting difficulties, anger, self-esteem, career transitions, bipolar disorder, ADHD, and coping with life changes.

Known for a warm, culturally aware manner and deep clinical insight, she blends client-centered support with evidence-based techniques to meet each person where they are. Bilingual in English and Spanish, she tailors interventions to reflect cultural background and personal strengths, addressing focused areas such as abandonment, adoption and foster care, attachment issues, blended family dynamics, caregiver stress, body image, and recovery after natural or human-caused disasters.

Glenny emphasizes collaboration, helping clients set realistic goals and develop practical coping strategies. Her approach is aimed at empowering people to navigate transitions, rebuild connections, and strengthen resilience while drawing on both compassionate listening and structured therapeutic tools.

Therapeutic approaches and online care with Glenny Trejos

Glenny Trejos draws on a mix of proven approaches to guide online work. Client-Centered Therapy focuses on respectful, empathetic listening and helping clients explore their own goals and values - it is useful for building self-awareness, improving relationships, and navigating life transitions. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and develop practical skills to manage anxiety, depression, and stress through structured strategies and goal-setting. Dialectical Behavior Therapy (DBT) offers skills for regulating intense emotions, improving interpersonal effectiveness, and tolerating distress, which can be helpful for mood instability, anger, and relationship conflicts.

Choosing the right approach is part of the therapeutic journey. Glenny works collaboratively with each person to assess needs, preferences, and goals, and then tailors techniques so the work feels like a good fit. This partnership helps clients try approaches and adjust direction as progress unfolds.

Online sessions using video calls, phone meetings, live chat, or text-based messaging provide flexibility for people managing busy schedules, caregiving responsibilities, or mobility limits. These options make it easier to access regular support, practice skills between sessions, and maintain continuity of care even when life changes occur.