Grace Lee , BACP

Grace Lee is an integrative therapist based in the United Kingdom who blends cognitive-behavioural, body-based, and psychodynamic approaches to meet each person where they are. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy and reflects her commitment to professional standards and ongoing development.

Her manner is warm and human, with a strong emphasis on building genuine rapport as a foundation for useful therapeutic work. Grace views therapy as a collaborative process and adapts tools and techniques to the focus of each client - with particular experience supporting nervous system regulation, trauma, neurodiversity, and grief. She works across a wide range of concerns including stress, anxiety, self-esteem, ADHD, coping with life changes, and relationship and identity issues.

Fascinated by the mind-body connection, Grace is training as a yoga teacher and often integrates somatic practices such as breathwork, mindfulness, and grounding into sessions. Her background in journalism informs an interest in narrative techniques, and she may invite reflective writing or journaling as part of the therapeutic work. She recognises that seeking help is a significant step and aims to walk alongside people as they explore what might help them most.

Evidence-based approaches for online therapeutic support

Grace Lee often integrates cognitive-behavioural techniques into her online work - a structured approach that helps people identify and shift unhelpful thoughts and behaviours, which can be especially useful for anxiety, stress, and mood concerns. She also draws on psychodynamic ideas to explore patterns and relational themes that influence current difficulties, offering space to understand how past experiences shape present responses. In addition, Grace frequently uses body-based or somatic practices such as breathwork, grounding, and mindfulness to support nervous system regulation and to help clients manage trauma-related or stress-related symptoms.

Finding the right therapeutic approach is part of the process, and Grace approaches this collaboratively. She will work with each person to decide which methods fit their needs, goals, and preferences, adjusting techniques as therapy progresses to ensure the best possible match.

Online therapy with Grace is available via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with different schedules and access needs. These remote formats make it easier to maintain continuity of care across locations and to integrate therapeutic work into daily life while still allowing therapists to guide techniques like breathing, grounding, and reflective exercises in session.