Grant Roberts , BACP

Grant Roberts is a credentialed psychotherapist and counsellor practising in the United Kingdom with 25 years of experience. He holds membership of the BACP, the British Association for Counselling and Psychotherapy, which represents professional standards for counsellors and psychotherapists in the UK.

He works with people facing stress and anxiety, eating disorders, grief, low self-worth, motivation and confidence difficulties, and depression. His work is grounded in a humanistic, person-centred approach that prioritises empathy, compassion, acceptance and a non-judgemental stance so clients can explore thoughts and feelings openly.

Using an integrative framework, he draws on psychodynamic ideas alongside person-centred and cognitive behavioural techniques to reduce distress and build practical strategies. This blend enables him to tailor interventions to each individual, offering tools that support emotional regulation, increased self-understanding and stronger self-worth.

Grant approaches the therapeutic relationship as a collaborative process. He aims to support people who are ready to take the first step toward a more fulfilling and happier life, offering steady guidance and encouragement throughout the journey.

Therapeutic approaches adapted for online support

Client-Centred Therapy places the relationship at the heart of change, emphasising empathy, acceptance and genuine listening. It helps people build self-understanding, confidence and a stronger sense of self when facing issues like low self-worth or depression.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thinking patterns and behaviours. It offers practical tools and strategies to manage anxiety, mood difficulties and stress by working on thoughts, actions and coping skills.

Attachment-Based Therapy explores relational patterns formed in early life and how they affect current relationships and emotional responses. It can be especially helpful for people working through attachment issues, abandonment concerns or relational difficulties.

Finding the right approach is a collaborative process. Grant Roberts works with each person to understand their needs, goals and preferences, adjusting methods over time so therapy fits the individual rather than forcing a single model.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat or text-based messaging. This range of options makes it easier to fit therapy into busy lives and to access support from home or wherever is most convenient, while still working with licensed professionals and therapists who can tailor care to each person’s circumstances.