Greg Janiszek , BACP

Greg Janiszek is an integrative counsellor who combines practical techniques with a warm, respectful therapeutic presence to help people navigate emotional and relational challenges. He holds a Master’s in Education with Psychology and a Diploma in Integrative Counselling, and is registered with the BACP - a professional counselling association. Alongside his private work, he has experience supporting people in NHS IAPT services, where he has worked with a broad range of emotional and psychological concerns.

He offers a therapy space where clients can feel heard and understood without judgment, and he approaches each person with empathy and genuine curiosity. As an integrative therapist, Greg adapts his methods to match the individual needs of each client rather than following a single fixed model. He draws on person-centred principles to provide an empathic foundation, uses psychodynamic ideas to explore underlying patterns and past influences, and applies cognitive and behavioural techniques to support practical change and improved emotional regulation in daily life.

Working collaboratively, Greg helps clients make sense of thoughts, feelings, and behaviours, and supports them to build greater self-awareness, resilience, and flexibility. He is experienced in assisting people who feel overwhelmed by anxiety, weighed down by low mood or self-doubt, struggling with self-esteem, or navigating relationship difficulties and life transitions. His aim is to help clients reconnect with themselves and move toward the life they want to live.

How Greg’s therapeutic approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, while focusing on values-based actions that lead to a more meaningful life. It can be useful for anxiety, low mood, and chronic worry by building psychological flexibility.

Attachment-Based Therapy explores how early relationships shape patterns in current connections and emotional responses. It is helpful for people dealing with relationship difficulties, attachment issues, or struggles with trust and intimacy.

Client-Centred Therapy provides an empathic, non-directive environment in which the therapist offers unconditional positive regard and genuine understanding. This approach supports self-exploration, self-esteem, and personal growth and can be especially useful when clients need a safe, accepting space to process feelings.

Finding the right approach is part of the therapeutic journey, and Greg works collaboratively with clients to identify which methods best fit their needs, goals, and preferences. Together they may blend techniques and adjust direction as understanding deepens to make therapy practical and relevant.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to schedule consistent sessions around work, family, or geographic constraints, and allow licensed professionals and therapists to provide ongoing support in ways that suit each client’s life.