Greg Martray , LPC

Greg Martray is a licensed counselor based in Pennsylvania who brings 16 years of experience to individual, family, and couples work. He focuses on helping people manage depression, anxiety, anger, addictions, and a range of relational and life-change challenges, including parenting concerns, intimacy-related issues, career stress, and coping with grief. Greg employs a cognitive-behavioral approach alongside techniques drawn from multiple evidence-based traditions to tailor care to each person's needs.

Greg holds the LPC credential, which stands for Licensed Professional Counselor, and he has been recognized as a National Certified Counselor, a national credential that reflects additional professional standards. He earned a Master of Education in Counseling from Duquesne University in Pittsburgh, Pennsylvania, grounding his practice in formal training and clinical experience.

In sessions he emphasizes practical strategies and skill-building to address maladaptive patterns and strengthen coping resources. Whether working with individuals, couples, or families, Greg seeks to meet clients where they are and help them move toward their goals with structured, collaborative care delivered through a range of therapeutic techniques.

Evidence-Based Approaches and Remote Care

Greg primarily uses cognitive-behavioral techniques to help clients identify unhelpful thoughts and behaviors and replace them with more effective coping strategies. This approach is practical and skills-focused, often used for anxiety, depression, stress, and anger-related concerns.

He also brings experience in family and couples therapy, addressing communication patterns, relational conflicts, and parenting challenges to support healthier interactions and stronger relationships. In practice he integrates skills-based methods from multiple evidence-based traditions to tailor interventions to each person's situation.

Finding the right approach is part of the therapeutic process. Greg works collaboratively with clients to determine which techniques best match their goals, needs, and preferences, adjusting methods as progress is made.

Online therapy offers flexibility to fit care into busy lives. Video calls and phone sessions allow real-time conversation, while live chat and text-based messaging provide more immediate or convenient options between sessions. These options make it easier for people to access consistent therapeutic support without sacrificing their routine.