Gregory Page , LCSW

Gregory Page is a licensed clinical social worker (LCSW) practicing in Connecticut with 16 years of experience supporting people through complex life challenges. He focuses on helping clients manage depression, anxiety, stress, and the interpersonal dynamics that affect daily functioning and relationships. Gregory brings a pragmatic, empathetic approach to therapy, tailoring interventions to each person’s circumstances and goals.

He works with individuals navigating life transitions, relationship difficulties, trauma recovery, and personal growth, and offers particular experience supporting young adults, veterans, first responders, and people coping with chronic health issues. His practice emphasizes collaboration and a strength-based perspective, helping clients build resilience, clarify values, and develop practical skills for coping with workplace stress and family conflict.

Gregory aims to create a respectful, non-judgmental space where clients can explore their experiences and move toward meaningful change. As an LCSW, he combines clinical training with real-world understanding to guide clients through recovery and growth at a pace that fits their needs.

Therapeutic Approaches for Online Care

Gregory Page draws on evidence-informed methods that translate well to online work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it is often used for anxiety, depression, stress, and sleep or eating concerns and emphasizes practical strategies and skill building. Dialectical Behavior Therapy (DBT) combines acceptance and change techniques to help regulate intense emotions and improve interpersonal effectiveness - it can be especially useful for managing anger, mood instability, and relationship challenges. Mindfulness Therapy teaches focused awareness of the present moment and gentle acceptance of experience, which supports coping with stress, trauma-related symptoms, and chronic health concerns.

Finding the right approach is a collaborative process. Gregory works with each person to choose and adapt techniques based on their needs, goals, and preferences, adjusting the plan as progress unfolds. Clients are invited to provide feedback so therapy stays aligned with what is most helpful.

Online therapy offers flexibility and accessibility, letting clients meet by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, reduce travel time, and allow continuity of care across life changes while still working with licensed professionals and therapists committed to effective treatment.