Gregory Sims , LPC

Gregory Sims is a licensed psychotherapist and life coach based in Colorado who brings a practical, results-oriented approach to counseling. He holds two master s degrees - one in clinical counseling and one in school counseling - and has completed extensive additional trainings that inform his work. As an LPC, or Licensed Professional Counselor, he combines clinical skill with coaching techniques to help people move from insight to action.

Over a 12-year career he has worked with people facing a wide range of concerns, including anxiety, depression, stress, relationship and family difficulties, trauma both physical and emotional, grief and loss, and life-changing events such as retirement or a new illness. He also supports clients with issues related to eating, parenting, self-esteem, ADHD, and caregiver stress, among others. Gregory emphasizes building a collaborative relationship in which client and therapist form a team focused on specific, attainable goals.

His method centers on three practical commitments - develop a team approach, pursue therapy goals efficiently, and help make accomplishments lasting. His toolkit includes solution-focused strategies, cognitive behavioral techniques, EMDR, and emotion-focused work. By blending therapy with life coaching he favors a "Less talk. More action." style aimed at producing tangible change, coping methods, and clear plans for moving forward. He is not currently accepting clients.

Attachment, Client-Centered, and CBT Approaches for Online Care

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. It helps people understand attachment styles, repair ruptures in important relationships, and build more secure bonds - useful for relationship struggles, abandonment concerns, and family issues.

Client-Centered Therapy places the client s experience at the center of the work. The therapist offers empathy and active listening to help clients explore their values, increase self-understanding, and make choices that align with their goals - helpful for self-esteem, life transitions, and coaching-focused work.

Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors and teaches practical skills to manage anxiety, depression, and stress. CBT is action-oriented and pairs well with coaching strategies to create measurable change.

Choosing the right approach is a collaborative process. Gregory will work with each person to understand their needs, goals, and preferences and tailor a plan that may draw from one or more methods to best support progress.

Online therapy using video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and long-distance needs. These options make it easier to maintain consistent care, fit sessions into daily life, and access licensed professionals from different locations.