Gregory Ullstrom , LPC

Gregory Ullstrom, LPC, is a Wisconsin-licensed therapist with 3 years of professional experience. He focuses on helping people navigate stress and anxiety, cope with addictions, address relationship challenges, and manage depression. As an LPC - Licensed Professional Counselor - he brings clinical training and a commitment to supporting clients as they work toward meaningful change.

Gregory approaches therapy from a strengths-oriented, collaborative stance, emphasizing that each person is the expert on their own story and already possesses resources that can aid healing. He encourages individuals to take the often-difficult first step toward care and offers steady support as they build new skills, clarify values, and face life transitions. His style blends empathy with practical strategies aimed at helping clients move forward at a pace that feels right for them.

Whether someone is seeking short-term coping strategies or longer-term work on relationships, mood, or addictive patterns, Gregory aims to create a respectful, supportive environment where goals are set together and progress is measured by what matters most to the individual.

Approaches that guide online therapy

Gregory Ullstrom integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into online work. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values, develop psychological flexibility, and learn acceptance-based skills to live more in line with what matters to them - it can be useful for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes empathic listening and respect for the client’s perspective, creating space for the individual to explore experiences and identify their own solutions. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors, teaching practical coping strategies that can reduce symptoms of anxiety and depression and support recovery from addictive patterns.

Finding the right therapeutic approach is part of the process, and Gregory works collaboratively with each person to determine which methods best match their needs, goals, and preferences. He blends approaches as appropriate and checks in regularly to ensure the work remains aligned with the client’s priorities.

Online therapy with Gregory is delivered through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access a licensed professional from home or while balancing work, family, and other responsibilities, while preserving the opportunity for meaningful, goal-oriented therapy.