Dr. Griena Knight Davis , LPC

Dr. Griena Knight Davis is a Licensed Professional Counselor (LPC) who supports individuals in building a happier, healthier, and more fulfilling life based on their own goals for wellbeing. She provides responsive, innovative mental health services designed to address challenges that can diminish quality of life, including stress and anxiety, depression, relationship concerns, anger management, self-esteem struggles, adjustment issues, grief and loss, and identity questions.

She cultivates a collaborative helping relationship that allows each person to define what a healthy lifestyle looks like and then work toward it. Her approach emphasizes empowerment through E3 - Engagement, Efficiency, and Effectiveness - and includes coaching to strengthen life skills and promote meaningful progress toward desired outcomes.

Dr. Davis guides clients in rearranging the pieces of the wellness lifestyle puzzle, attending to physical, spiritual, social, mental, emotional, intellectual, financial, and occupational areas to support overall wellbeing. Her practice, I C.A.R.E. Wellness Services, LLC (I Counsel to Achieve Results that are Empowering), serves clients and their families of all ages.

Therapeutic Approaches and the Benefits of Online Care

Dr. Griena Knight Davis uses evidence-informed approaches to help clients build practical skills and reach their goals. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is often used for issues such as anxiety, depression, stress, and patterns that interfere with daily functioning. Solution-Focused Therapy emphasizes practical, goal-oriented work by identifying strengths and small, achievable steps forward; it is useful when clients want clear, short-term strategies for change.

Finding the right approach is part of the therapeutic process. Dr. Davis collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made. This collaborative process helps ensure treatment fits the individual rather than forcing a one-size-fits-all model.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, reduce travel time, and maintain continuity of care when life circumstances change. Licensed professionals can deliver effective support through these formats while working with clients to select the most suitable mode of communication.