Hajran Khan , BACP

Hajran Khan is a United Kingdom licensed therapist with over 16 years of professional experience. She holds the BACP credential, which indicates a recognised professional qualification in counselling and psychotherapy in the UK. Throughout her career she has worked with people facing stress and anxiety, family conflicts, low motivation, struggles with self-esteem and confidence, and career-related difficulties.

Hajran approaches therapy from a strengths-based perspective, holding the view that each person is the expert in their own story and already carries resources that can be used to overcome challenges. She recognises that reaching out for support takes courage and honours that first step toward change. Hajran aims to offer steady, practical guidance that helps clients build on existing strengths, regain confidence, and move toward the life goals they set for themselves.

Therapeutic Approaches and Online Support

Hajran Khan often draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy depending on a client’s needs. Acceptance and Commitment Therapy (ACT) encourages people to accept difficult thoughts and feelings while committing to actions that align with their values - it can help with anxiety, stress, and motivation struggles. Attachment-Based Therapy explores patterns formed in early relationships to improve current connections and emotional regulation, which is useful for family and relationship challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behaviour patterns to reduce distress and build practical coping skills.

Choosing the right approach is part of the therapeutic process and is handled collaboratively. Hajran works with clients to identify goals, preferences, and what feels most helpful, adjusting methods as therapy progresses so the plan fits each person’s situation.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and live chat or text-based messaging provide additional options for real-time or asynchronous support. These formats make it easier to fit therapy into busy lives, access licensed professionals from different locations, and continue work with therapists when in-person meetings are not possible.