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Hamida Parkar

AASW

Hamida Parkar , AASW

Therapist in Australia

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Online therapy - get matched and start messaging.

About Hamida

Hamida Parkar is an Accredited Social Worker registered with the Australian Association of Social Workers (AASW) who practices from Australia and offers care in English, Hindi, and Marathi. She focuses on helping people navigate stress, anxiety, trauma and abuse, grief and loss, self-esteem and motivation, relationship and family difficulties, addictions, and a range of life transitions. Hamida combines evidence-based and humanistic methods to support clients as they build resilience and work toward meaningful change.

Her approach is integrated and collaborative, drawing on trauma-focused, recovery-oriented, anti-oppressive, behavioural, ecological family systems, response-based, and narrative-informed techniques. This mix allows her to address both immediate safety and coping needs and the longer-term patterns that affect wellbeing. Hamida aims to create an open, nonjudgmental space where clients can explore thoughts and feelings at their own pace and develop practical skills to manage current challenges.

In addition to her AASW accreditation, Hamida holds academic training in social work and sociology and has completed certificates in trauma-informed practice, response to sexual assault and domestic violence, group facilitation, and complex trauma interventions. She works with individuals facing issues such as abandonment, attachment concerns, blended family adjustments, body image and eating concerns, caregiver stress, codependency, domestic violence, and first responder related difficulties, supporting each person with compassion and practical strategies.

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and commit to actions that align with what matters most. It is often used for anxiety, depression, and stress-related concerns and can support clients who want practical tools to move forward despite discomfort.

Attachment-Based Therapy focuses on patterns in relationships and early attachment experiences to understand current relational difficulties. It can help people address issues such as intimacy concerns, abandonment worries, and family-of-origin patterns by strengthening emotional connection and regulation.

Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist follows the client's lead and supports self-directed growth. This approach is useful for building self-esteem, exploring identity, and working through life transitions in a supportive environment.

Choosing the right approach is part of the therapeutic process. Hamida collaborates with each person to identify which methods best match their needs, goals, and preferences, and adapts techniques as therapy progresses to ensure a good fit.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access licensed professionals from one’s own environment while still receiving structured, clinically informed support.

Frequently asked questions

How much experience does Hamida Parkar have?

Hamida Parkar has 5 years of experience.

Is Hamida Parkar a licensed therapist?

Yes, she holds these credentials: AASW.

In which languages does Hamida Parkar provide therapy?

She provides therapy in English, Hindi, and Marathi.

Where is Hamida Parkar located?

She is located in Australia.

How can I work with Hamida Parkar as my therapist?

You can work with Hamida Parkar through video calls, phone sessions, live chat, or text-based messaging.

Does Hamida Parkar work with international clients?

Hamida Parkar does not currently work with international clients.

How much does therapy with Hamida Parkar cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Jungian TherapyMotivational InterviewingNarrative TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

5+ years

Licensed

See below

Languages

English, Hindi, Marathi

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