Hana Ibrahim , BACP

Hana Ibrahim is a qualified counsellor based in the United Kingdom with three years of professional experience and a background in cognitive behavioral therapy (CBT). She draws on CBT and a range of evidence-based techniques to help people manage stress, anxiety, depression, panic and other anxiety disorders, and to address relationship and family difficulties. Hana works with clients on issues such as self-esteem and confidence, motivation, grief, trauma and abuse, parenting concerns, anger, career and workplace challenges, and life transitions.

In sessions she aims to create an open, nonjudgmental space where thoughts and feelings can be explored and practical steps toward change can be developed. Hana supports clients who are navigating isolation, social anxiety, coping with ADHD, substance-related difficulties, and the complex emotions that come with forgiveness, jealousy, or a shifting sense of life purpose. She also offers focused help around communication problems, fatherhood issues, and young adult transitions.

Hana holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - and is accepting new clients in the United Kingdom. She emphasizes collaboration, helping each person take courageous first steps toward a more fulfilling and balanced life while offering encouragement and practical tools along the way.

Evidence-Based Approaches and Convenient Online Care

Hana uses cognitive behavioral therapy (CBT) as a core approach, helping clients identify and adjust unhelpful thought patterns and behaviors that contribute to anxiety, depression, panic, and stress. CBT emphasizes practical exercises and skills that can bring measurable improvement in daily functioning and emotional regulation.

She also draws on skills-focused, evidence-based techniques that teach coping strategies, emotional regulation, and improved communication. These approaches are useful for relationship challenges, anger management, grief, and life transitions, and they aim to build tools clients can use between sessions.

Choosing the right method is a collaborative process. Hana works with each person to explore their needs, goals, and preferences and tailors the therapeutic plan accordingly. Together they review what is helping and adjust techniques to find the best fit.

Online therapy with Hana offers flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - which makes it easier to fit support into busy schedules and to access help from different locations within the United Kingdom. This range of options supports consistent engagement and allows therapists to adapt the format to each client's comfort and circumstances.