Hannah Ilori , BACP

Hannah Ilori is a licensed psychotherapist in the United Kingdom with an MSc and four years of professional practice. She works with people facing relationship difficulties, trauma and abuse, grief and loss, and eating disorders, offering a listening ear and therapeutic support informed by clinical training and practical experience.

Hannah has worked with clients from diverse national, cultural, and religious backgrounds and values learning about different cultures as part of her clinical work. As a person-centered practitioner she believes the therapeutic relationship itself supports healing, and she prioritizes a non-judgemental, genuine, and compassionate space where clients can be heard and seen as they are.

Her approach is pluralist - grounded in client-centered principles but open to using other methods where helpful. When strategies such as cognitive behavioral techniques are appropriate she integrates them into tailored treatment plans that reflect each person’s unique needs and goals. Hannah emphasizes respect and sensitivity in all interactions and collaborates with clients to shape the dialogue and plan. She supports people taking the first steps toward change and offers steady professional guidance through that process.

Online Delivery of Attachment, Client-Centered, and CBT Approaches

Client-centered therapy focuses on creating an accepting, empathic environment where the client leads the conversation and the therapist reflects and supports self-discovery. This approach is especially helpful for people working through relationship difficulties, low self-esteem, or the emotional aftermath of loss.

Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and shift unhelpful thinking and behavior patterns. It is commonly used for anxiety, depression, stress, and problems that benefit from structured skill-building and symptom-focused work.

Attachment-based work explores patterns of connection formed in early relationships and how those patterns influence current intimacy and trust. It can be useful for people navigating relationship struggles, attachment concerns, or the emotional effects of childhood experiences.

Finding the right approach is part of the therapeutic process. Hannah collaborates with clients to determine which methods fit their needs, goals, and preferences, and she adapts the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and therapists can support clients through live chat or text-based messaging between appointments. These options help make therapy more accessible for people with busy schedules, mobility limits, or international locations while still allowing licensed professionals to provide focused, collaborative care.