BACP
Hannah Light , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Hannah
She offers focused, attentive presence and a nonjudgmental listening style, supporting people as they move toward greater fulfillment and wellbeing. Hannah aims to help clients identify where they are now, clarify how they want to be and take courageous first steps toward change. She is accredited by the BACP - the British Association for Counselling and Psychotherapy - and offers video and audio sessions on Thursdays and Fridays. Hannah is committed to supporting and empowering individuals through stress, grief, relationship challenges and other life transitions by combining acceptance with practical guidance.
Approaches That Translate Well to Online Therapy
Client-Centred Therapy emphasises the therapeutic relationship, offering an accepting, non-directive environment in which clients can explore their thoughts and feelings. This approach helps people build self-awareness, strengthen self-esteem and make choices that fit their values.
Emotionally-Focused Therapy (EFT) focuses on identifying and processing core emotions and improving emotional connection, particularly in relationships. EFT can be helpful for people working through grief, intimacy issues or patterns that affect how they relate to others.
Somatic Therapy pays attention to the body and how physical sensations relate to emotions and stress. By bringing awareness to bodily experience, this approach can support people coping with trauma, chronic stress or difficulties where mind and body feel out of sync.
Choosing the right approach is part of the therapeutic journey. Hannah works collaboratively with each person to explore what feels most helpful based on their needs, goals and preferences, adjusting methods as therapy progresses.
Online therapy offers practical flexibility - sessions by video or phone, live chat and text-based messaging make it easier to fit therapy into busy lives and to stay connected when in-person meetings are difficult. These options allow licensed professionals to provide consistent, accessible support while tailoring pace and format to each client.
Frequently asked questions
How much experience does Hannah Light have?
Hannah Light has 7 years of experience.
Is Hannah Light a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Hannah Light provide therapy?
Hannah Light provides therapy in English.
Where is Hannah Light located?
Hannah Light is located in the United Kingdom.
How can I work with Hannah Light as my therapist?
You can work with Hannah Light through video calls, phone sessions, live chat, or text-based messaging.
Does Hannah Light work with international clients?
Hannah Light does not currently work with international clients.
How much does therapy with Hannah Light cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
See below
Languages
English
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