Hannah (Snyder) Rangel , LISW, LICSW

Hannah (Snyder) Rangel is a Minnesota-based licensed social worker who supports people navigating stress, anxiety, grief, depression, caregiver burnout, relationship and parenting challenges, and major life changes. With 3 years of clinical experience, she approaches each person from a strengths-based, collaborative stance, treating clients as the experts of their own stories and helping them identify practical steps forward.

She draws from a range of evidence-informed methods, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy to tailor care to individual needs. Hannah holds LISW and LICSW credentials - Licensed Independent Social Worker and Licensed Independent Clinical Social Worker - reflecting advanced training in clinical social work and clinical practice across care settings.

Hannah works with people dealing with compassion fatigue, caregiver stress, fertility concerns, aging and geriatric issues, hospice and end-of-life counseling, postpartum depression, seasonal affective disorder, and the emotional impact of traumatic brain injury. Her style emphasizes empathy, respect, and collaborative goal-setting, helping clients build coping skills, process loss, and strengthen self-esteem as they pursue a more fulfilling life.

Therapeutic Approaches and Online Support

Hannah commonly integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her work. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so clients feel heard and supported as they explore their goals and values. CBT focuses on identifying unhelpful thought patterns and developing practical strategies to manage symptoms of anxiety, depression, and stress.

She also draws on Dialectical Behavior Therapy (DBT) skills when helpful, teaching emotion regulation, distress tolerance, and interpersonal effectiveness techniques for people facing intense emotions or relationship challenges. Choosing the right approach is part of the process - Hannah works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan over time as progress is made.

Online therapy offers flexibility for busy schedules and those who need remote access to licensed professionals. Sessions can take place by video call or phone, and ongoing support can continue through live chat or text-based messaging. These options make it easier to stay consistent with therapy, access timely support, and integrate therapeutic work into everyday life.