Hawaa Dajan , AHPRA

Hawaa Dajan is a registered psychologist in Australia with three years of experience working in community mental health and telehealth settings. She supports adults facing anxiety, depression, trauma and abuse, grief, relationship difficulties, and low self-esteem, bringing focused care to a broad range of emotional and interpersonal challenges.

Hawaa uses evidence-based therapeutic techniques, drawing on cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and trauma-informed approaches to help clients understand their experiences and develop practical skills. Her practice emphasizes collaboration - she works with clients to identify goals, build on existing strengths, and create sustainable strategies that fit each person’s life.

Clients can expect a warm, non-judgmental style that centers on pacing and personal choice, allowing work to proceed at a comfortable rate. Hawaa is registered with AHPRA, the Australian health practitioner regulator, which reflects her standing as a practicing psychologist. She provides services in English and brings a compassionate, skill-focused approach to supporting long-term wellbeing.

Evidence-based approaches for online care

Hawaa draws on cognitive behavioral therapy (CBT) to help people identify and shift unhelpful thinking patterns and behaviors. CBT focuses on practical strategies and skill-building that can reduce symptoms of anxiety and depression and support clearer problem-solving in daily life.

She also uses trauma-informed principles to guide work with people who have experienced abuse or overwhelming events. This approach pays attention to safety, pacing, and the ways past experiences shape current reactions, helping clients develop coping strategies and regain a sense of stability.

Finding the right approach is part of the therapeutic journey and Hawaa works collaboratively with each person to determine what fits best. Licensed professionals like Hawaa tailor techniques to individual needs, goals, and preferences, adjusting methods over time as progress and priorities evolve.

Online therapy with Hawaa is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it possible to access consistent therapeutic support without travel, allowing people to engage in meaningful work from locations that suit them.