Heather OConnell , LPCC

Heather O'Connell holds a Master's degree from John Carroll University and is a Licensed Professional Clinical Counselor (LPCC) practicing in Northeast Ohio. The LPCC credential indicates licensure as a professional clinical counselor, and Heather draws on that training to support people facing a range of emotional and behavioral challenges.

With 7 years of clinical experience, she has worked in community mental health settings with diverse clients aged 6 to 18, addressing concerns such as depression, ADHD, anxiety, trauma, and post-traumatic stress. Her background includes building strong counselor-client relationships and delivering treatment approaches aimed at meeting each client's needs and goals.

Passionate about mental health, Heather focuses on helping clients develop coping skills, improve self-esteem, and navigate life changes. She integrates evidence-based methods including Cognitive Behavioral Therapy, Mindfulness Therapy, and Trauma-Focused Therapy to tailor care to individual concerns like stress, grief, social anxiety, and impulsivity. She prioritizes a collaborative, goal-oriented process so clients can rely on steady support while working toward meaningful change.

Therapeutic Approaches for Online Sessions

Heather integrates Cognitive Behavioral Therapy and Trauma-Focused Therapy alongside mindfulness practices to guide online work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and panic. Trauma-Focused Therapy addresses the impact of traumatic experiences by helping clients process memories, develop coping skills, and regain a sense of safety and control. Mindfulness Therapy teaches present-moment awareness and stress reduction techniques that can complement CBT and trauma work by improving emotional regulation and reducing reactivity.

Finding the right approach is part of the therapeutic process, and Heather collaborates with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time based on what is most effective for the individual.

Online therapy with Heather is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals while balancing work, school, and family life.