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Heidi Whyte

LCSW

Heidi Whyte , LCSW

Therapist in Montana

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Online therapy - get matched and start messaging.

About Heidi

Heidi Whyte is a Licensed Clinical Social Worker (LCSW) practicing in Montana with seven years of clinical experience. She supports people navigating anxiety, depression, trauma and abuse, relationship and family challenges, addictions, grief, and a wide range of life transitions. Her work also addresses concerns such as parenting and blended family dynamics, intimacy and sexual diversity, body image and eating or sleeping difficulties, attention differences like ADHD, and stress related to caregiving, chronic illness, or career shifts.

Her approach is rooted in compassion, empathy, and respect. She integrates client-centered principles with trauma-informed and strengths-based perspectives, drawing on therapies such as Acceptance and Commitment Therapy, Attachment-Based work, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to tailor treatment to each person. Heidi emphasizes practical coping skills, emotional understanding, and building resilience while honoring each person's values and lived experience.

Sessions are individualized and goal-focused, with treatment planning developed collaboratively to reflect personal goals and readiness for change. Heidi aims to empower people to move toward a more content and satisfying life by combining evidence-informed techniques with a warm, supportive therapeutic stance.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take actions that align with their values. It is often useful for anxiety, stress, and navigating life changes. Attachment-Based Therapy focuses on patterns in relationships that arose from early connections with caregivers - it helps people understand and reshape how they connect, trust, and regulate emotions in relationships. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist offers empathy and understanding to help clients explore themselves and find solutions that feel authentic.

Finding the right approach is part of the therapeutic process. Heidi works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can occur by video call or phone, and some work can happen via live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations across Montana, and maintain continuity of care when life demands change.

Frequently asked questions

How much experience does Heidi Whyte have?

Heidi Whyte has seven years of clinical experience working with a range of mental health and life concerns.

Is Heidi Whyte a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as MT LCSW BBH-LCSW-LIC-50611.

In which languages does Heidi Whyte provide therapy?

Heidi Whyte provides therapy in English.

Where is Heidi Whyte located?

Heidi Whyte is located in Montana.

How can I work with Heidi Whyte as my therapist?

You can work with Heidi Whyte through video calls, phone sessions, live chat, or text-based messaging.

Does Heidi Whyte work with international clients?

Heidi Whyte does not currently work with international clients.

How much does therapy with Heidi Whyte cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse

Also works with

LGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Montana

Languages

English

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