BACP
Helen Fox , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Helen
Over four years of professional work have given Helen experience with a wide range of issues, including depression, anxiety, trauma, family difficulties, grief and loss, social and behavioural concerns, relationship and communication problems, self-esteem, school and career challenges, anger management, stress management and life transitions. She is also trained in trauma-informed modalities, enabling her to respond sensitively when past harms affect present-day functioning.
Helen is committed to supporting people as they build healthier tools and address difficult or persistent problems. Her practice hours are Monday to Friday, 9:00am to 6:45pm, and she aims to respond to messages within one working day. Messages received at the weekend are replied to on the next working day, and she is typically not available on UK public holidays. Helen welcomes enquiries and looks forward to discussing how she can help.
Therapeutic approaches and online access with Helen Fox
Acceptance and Commitment Therapy (ACT) supports people in accepting difficult thoughts and feelings while identifying personal values and taking practical steps toward a more meaningful life. It can be helpful for anxiety, depression, stress, and navigating life transitions.
Attachment-Based Therapy explores how early relationships shape current patterns of relating and emotional responses. It can assist with relationship challenges, intimacy-related issues, abandonment concerns, and attachment difficulties by offering insight and new relational strategies.
Client-Centered Therapy, also known as person-centered therapy, emphasizes empathic listening and a non-directive stance so individuals can discover their own solutions. This approach is suited to building self-esteem, improving communication, and supporting personal growth.
Finding the right therapeutic approach is part of the process and Helen Fox works collaboratively with each person to identify the best fit based on needs, goals, and preferences. She will discuss options and adjust the approach as work progresses.
Online sessions via video calls, phone, live chat, or text-based messaging offer practical flexibility, making it easier to fit therapy around work, family, or geographic constraints. These formats allow licensed professionals and therapists to provide consistent, accessible care while clients engage from locations that suit their schedules and daily lives.
Frequently asked questions
How much experience does Helen Fox have?
Helen Fox has 4 years of experience.
Is Helen Fox a licensed therapist?
Yes. Helen Fox holds BACP registration. BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Helen Fox provide therapy?
Helen Fox provides therapy in English.
Where is Helen Fox located?
Helen Fox is located in the United Kingdom.
How can I work with Helen Fox as my therapist?
You can work with Helen Fox through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Fox work with international clients?
Yes, Helen Fox works with international clients.
How much does therapy with Helen Fox cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
Ready to work with Helen?
Begin with a short quiz to get matched and start messaging.
Start with Helen →