Hemlata Mistry , BACP, NCPS

Hemlata Mistry is a UK-licensed therapist with three years of professional experience who works with people facing stress, anxiety, grief and loss, and anger management challenges. She also supports clients who are working on motivation, self-esteem, and confidence. Hemlata approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to address the specific needs of every client.

Hemlata holds BACP and NCPS credentials, which reflect professional training and membership in recognised counselling organisations in the United Kingdom. She believes that taking the first step toward a more fulfilling and happier life takes courage, and she offers steady support throughout that process. Hemlata aims to create a collaborative therapeutic relationship in which clients feel heard and guided as they explore practical strategies and personal insight to reach their goals.

Trauma-Focused Care and Flexible Online Support

Trauma-Focused Therapy helps people process and integrate difficult experiences by working through memories, emotions, and reactions in a paced, supportive way. It is often used for those coping with past abuse, overwhelming events, or lingering distress that affects day-to-day life.

Alongside trauma-focused work, Hemlata offers tailored talk-based support that adapts to each person’s needs, focusing on practical coping strategies and building strengths like self-esteem and motivation. This approach suits people seeking help with anxiety, grief, anger, or life transitions.

Finding the right therapeutic approach is part of the process, and Hemlata collaborates with clients to determine the best fit based on their needs, goals, and preferences. She partners with clients to adjust methods as progress is made and circumstances change.

Online sessions - including video calls, phone appointments, live chat, and text-based messaging - make it easier to fit therapy into a busy life. These options increase flexibility, reduce travel time, and allow clients to access licensed professionals from locations across the United Kingdom while arranging care in a way that suits their schedule.